Plan the week around what your family actually needs.
Add each family member, estimate their calorie needs from height, weight, birth month/year, and activity, then build a weekly plan around shared meals.
1. Add your family
Capture height, weight, birth month/year, and sex for each person.
2. See calorie targets
We estimate each person’s BMR and recommend a daily target.
3. Build the week
Assign meals to days and choose who eats together.